Weigh In record (no journal entry) for 18 October 2014
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74.5 kg
Lost so far: 7.1 kg.
Still to go: 4.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 October 2014:
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1519 kcal
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Fat: 39.49g | Prot: 80.48g | Carbs: 206.85g.
Breakfast: Coffee, NutriSystem Adobo Rubbed Pork, White Rice. Lunch: Lipton Black Tea Bags, Milkfish (Cooked, Dry Heat), White Rice. Dinner: Cucumber (Peeled), Scrambled Egg, Sardines in Oil (Canned), NutriSystem Adobo Rubbed Pork, Green Tea, White Rice. Snacks/Other: USANA Health Sciences Nutrimeal Drink Mix - French Vanilla, Apples, Whey and Milk Chocolate Flavored Drink, Bragg Organic Apple Cider Vinegar, Nabisco Chips Ahoy! Chocolate Chip Cookies, Coffee, Pan Bread. more...
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2229 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Stretching (yoga) - 5 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Driving - 1 hour, Dart - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes, Desk Work - 4 hours. more...
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Gaining 0.6 kg a Week
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phcabrervi1's Weight History
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