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Finally weighed myself
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78 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1920 kcal
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Fat: 85.56g | Prot: 102.14g | Carbs: 172.29g.
Breakfast: Holland & Barrett Troo, Dried Prune, Lingonberry Powder, Troo . Lunch: Tilda Pure Basmati Rice, Lamb Curry. Dinner: Sugar, Nescafé Latte. Snacks/Other: Chippy Chips, Cheeseburger with 1/4 Lb Meat on Bun. more...
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Losing 0.2 kg a Week
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