Weigh In record (no journal entry) for 17 October 2014
|
74.4 kg
Lost so far: 7.2 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
|
View Diet Calendar, 17 October 2014:
|
2104 kcal
|
Fat: 72.42g | Prot: 91.94g | Carbs: 280.22g.
Breakfast: White Rice, Hard-Boiled Egg, Hormel Corned Beef. Lunch: NutriSystem Adobo Rubbed Pork, Cucumber (Peeled), Orange Juice, White Rice. Dinner: Fruit Salad with Salad Dressing or Mayonnaise, Pepsi Pepsi (Can), Pizza Hut Hawaiian Luau Pizza, Baked Hot Wings. Snacks/Other: Peanut Butter, White Bread, Green Tea, Banana, Coffee, Bragg Organic Apple Cider Vinegar, Wonderful Pistachios (Package). more...
|
|
2013 kcal
|
Exercise:
Desk Work - 2 hours, Dart - 30 minutes, Driving - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...
|
Gaining 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
phcabrervi1's Weight History
|