razor123ray's Journal, 10 Oct 22

I knew it would be a gain so not surprised easy enough to rectify I’m not in a race so no problem

83.8 kg Lost so far: 25.4 kg.    Still to go: 8.8 kg.    Diet followed: Reasonably Well.

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1106 kcal

Fat: 22.70g | Prot: 111.00g | Carbs: 106.10g.   Breakfast: Quaker Oat So Simple Golden Syrup (36g). Lunch: Tesco Chicken Breast Fillets (130g), Tesco Garden Peas. Dinner: Sainsbury's Liver & Bacon with Mash. Snacks/Other: Quaker Oat So Simple Golden Syrup (36g). more...

2106 kcal

Exercise: Apple Health - 24 hours. more...