Weigh In record (no journal entry) for 09 October 2022
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51.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1653 kcal
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Fat: 42.38g | Prot: 88.60g | Carbs: 235.61g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Organic Whole Chia Seeds, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Trader Joe's Raw Whole Cashews, Rotini. Dinner: Newman's Own Lighten Up Italian Dressing, Wild Harvest Mixed Greens & Spinach Salad, Turkey Meatballs, Cooked Spaghetti Squash, Idaho Spuds Potatoes. Snacks/Other: Nature's Plus Ultra Energy Bar Exotic Berry Bar. more...
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Gaining 4.8 kg a Week
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unity1234's Weight History
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