Weigh In record (no journal entry) for 08 October 2022
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63 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1135 kcal
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Fat: 43.50g | Prot: 40.62g | Carbs: 147.68g.
Breakfast: Apollo Pandan Layer Cake, Kopi Latte, Pepaya, Chia Seed. Lunch: Nutrijell Agar-Agar, Starbucks Iced Caffe Latte (Grande), Kewpie Thousand Island Dressing, Kewpie Saus Siram Wijen Sangrai, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Rice Paper. Dinner: Nasi Liwet, Rice Paper, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kewpie Saus Siram Wijen Sangrai, Kewpie Thousand Island Dressing. Snacks/Other: Keripik Singkong. more...
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2079 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 8 minutes, Swimming (slow) - 15 minutes, Zumba - 1 hour, Driving - 35 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ArinBhud's Weight History
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