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Scales - 20.7%
Week avg - 120.6
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54.7 kg
Lost so far: 11.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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2034 kcal
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Fat: 46.92g | Prot: 126.36g | Carbs: 269.91g.
Breakfast: J James British Sliced Cooked Chicken Breast, Tesco Original Bagel, Sainsbury's Be Good to Yourself Houmous , Two Chicks Free Range Egg White, Sainsbury's Strawberries, Sainsbury's Banana, Tesco Watermelon, Egg. Lunch: By Sainsbury's Sweetened Almond, The Grower's Harvest Porridge Oats, Lindahls Kvarg White Chocolate. Dinner: Tesco Red Pepper, Tesco Willow Farm Chicken Breast Portions, Tesco Mild Chilli Sauce, The Grower's Harvest Red Kidney Beans in Water, By Sainsbury's Chopped Spinach, Tesco Easy Cook Brown Rice. Snacks/Other: Boots Vegan Belgian Chocolate Cake, Oppo Double Chocolate Brownie, Kenco Cappuccino (Unsweetened Taste). more...
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Gaining 0.2 kg a Week
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KitkatJC's Weight History
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