Weigh In record (no journal entry) for 16 October 2014
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68.3 kg
Lost so far: 1.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2014:
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2246 kcal
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Fat: 53.36g | Prot: 97.34g | Carbs: 344.20g.
Breakfast: Tesco Skimmed Milk, Morrisons Swiss Style Muesli. Lunch: Custard, Bread and Butter Pudding, Sainsbury's Be Good to Yourself Cheese & Red Onion Flavour Soya & Potato Snacks, Tesco Value White Chocolate and Strawberry Cereal Bar, Philadelphia Light Cream Cheese with Sweet Chilli, Hovis Granary Roll, Clementines, Satsuma. Dinner: Weight Watchers Lemon Yoghurt, Morrisons Braeburn Apples, Bisto Vegetable Gravy Granules, Tomatoes, Great Scot Pearl Barley, Pork Loin (Tenderloin, Lean Only), Morrisons Braeburn Apples, Leeks, Yellow Sweet Peppers. Snacks/Other: Cupcake with Icing or Filling (Not Chocolate), Graze Banoffee Pie, Bananas. more...
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2775 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Walking (slow) - 3/kph - 4 hours, Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Singingsnail's Weight History
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