Weigh In record (no journal entry) for 08 October 2022
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118.1 kg
Lost so far: 88.6 kg.
Still to go: 118.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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616 kcal
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Fat: 32.81g | Prot: 25.67g | Carbs: 61.53g.
Lunch: Cold Cut Sandwich Submarine with Lettuce and Tomato. Dinner: Campbell's Italian-Style Wedding Soup. Snacks/Other: Russell Stover Sugar Free Chocolate Covered Peanuts. more...
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Losing 0.1 kg a Week
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 Comments
08 Oct 22 by member: John10251
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Look at you closing in on 200 pounds lost!
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Retta Smith's Weight History
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