Weigh In record (no journal entry) for 03 October 2022
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64.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1299 kcal
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Fat: 81.40g | Prot: 45.35g | Carbs: 90.23g.
Breakfast: Holland Bakery Lemper Ayam, Meranti Bolu Gulung. Lunch: Terong Balado, Ikan Kembung, Nasi Merah. Dinner: Sumber Selera Bakso Daging Sapi, Telur Rebus, Indomie Mi Keriting Rasa Ayam Panggang. Snacks/Other: Holland Bakery Lemper Ayam, Chia Seed. more...
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1947 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 7 minutes, Driving - 38 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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ArinBhud's Weight History
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