John10251's Journal, 16 Oct 14

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Weigh In record (no journal entry) for 16 October 2014

75.3 kg Lost so far: 8.6 kg. Still to go: 5.0 kg. Diet followed: Poorly.

View Diet Calendar, 16 October 2014:

1286 kcal

Fat: 66.80g | Prot: 80.66g | Carbs: 91.65g. Breakfast: Cooked Egg White, Kroger Turkey Sausage Patties. Dinner: Green String Beans, Loin Pork Roast, Golden Corral Macaroni & Cheese. Snacks/Other: Fritos Scoops! Corn Chips (Family Size), Publix Pimento Cheese Spread. more...

2435 kcal

Exercise: Yard Work (gardening) - 2 hours, Driving - 1 hour, Music playing - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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John10251's Journal, 16 Oct 14

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