|
150 days AF..
|
67.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2022:
|
1776 kcal
|
Fat: 76.23g | Prot: 82.15g | Carbs: 187.70g.
Breakfast: Sugar, Weetabix Oatibix, Arla Lactofree Whole Milk. Lunch: Cadbury Brunch Bar Raisin (32g), McVitie's Digestives Snack Bar, Fox's Party Rings Minis, Tesco Medallion Steak. Dinner: Jacob's Cream Crackers, Activia Fat Free Strawberry Yogurt, Roasted Potato, Crisps, Aldi Lasagna. more...
|
|
3534 kcal
|
Exercise:
Shopping - 3 hours, Running - 10/kph - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|