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Yorkshireman.
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67.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1376 kcal
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Fat: 51.84g | Prot: 43.11g | Carbs: 179.48g.
Breakfast: Belvita Breakfast Strawberry Soft Bake, Danish Pastry, Sugar, Arla Lactofree Whole Milk, Quaker Oat So Simple Big Bowl. Dinner: Marks & Spencer Onion Bhaji, GBK Chunky Fries, White Rice, Cook Keralan Chicken Curry. more...
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4539 kcal
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Exercise:
Running - 10/kph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Jasonschofield1's Weight History
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