Weigh In record (no journal entry) for 07 October 2022
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107.1 kg
Lost so far: 0 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1143 kcal
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Fat: 32.70g | Prot: 91.47g | Carbs: 110.98g.
Breakfast: Aldi Mini Wraps, Aldi Chicken Fajita Mix . Lunch: Ginger , Garlic , Tesco Tinned Tomatoes, Onions , Tesco Medium Tikka Curry Powder, Beef Brisket (Flat Half, Lean Only, Trimmed to 0.3 cm Fat, Select Grade) . Snacks/Other: Tunnock's Caramel Wafer, Aldi Mini Naan Bread, Itsu Crispy Seaweed Thins Wasabi Flavour. more...
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Losing 0.3 kg a Week
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JoTheGeek's Weight History
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