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Waga co chwile skacze ale ubylo mi po pare cm w udach,biodrah i brzuchu wiec nie narzekam :P
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61 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 October 2014:
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1580 kcal
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Fat: 61.68g | Prot: 71.88g | Carbs: 94.46g.
Breakfast: Masło, Benus Chleb Razowy, Benus Chleb Razowy, Bio Active Tea Pu Erh, Feta Cheese, Danepak Breaded Ham, Kawa. Lunch: Kawa Capuccino. Snacks/Other: Peperami Original Peperami, Peperami Original Peperami, Pinot Gris (Grigio) Wine, Pinot Gris (Grigio) Wine, Beef or Meat Gravy, White Rice, Pinot Gris (Grigio) Wine, Peperami Original Peperami, Benus Chleb Razowy, Lurpak Unsalted Butter, Sainsbury's Breaded Ham, Bio Active Tea Pu Erh. more...
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2519 kcal
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Exercise:
Shopping - 20 minutes, Sitting - 11 hours, Bicycling (fast) - 24/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Housework - 3 hours, Sleeping - 8 hours, Resting - 10 minutes. more...
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Losing 2.3 kg a Week
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