|
No change from yesterday which is ok as I have been dropping all week 🐝❤️😘
|
82.1 kg
Lost so far: 7.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2022:
|
1426 kcal
|
Fat: 57.07g | Prot: 56.69g | Carbs: 166.11g.
Breakfast: Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op British Double Cream, Co-Op Skimmed Milk. Lunch: The Food Doctor Multi Seed & Cereal Pittas, Waitrose Greek Natural Strained Yogurt, Rowse Pure & Natural Honey, Sainsbury's Simply Granola, Waitrose Red Pepper Houmous. Dinner: Waitrose Chicken Mushroom Pancetta Ravioli, Waitrose Cherry Tomato & Basil Sauce, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Tesco Sliced Chargrilled Aubergine. Snacks/Other: Actimel Fat Free Yoghurt Drink, Pic’S Peanut Butter Crunchy. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrGoodnight's Weight History
|