Weigh In record (no journal entry) for 16 October 2014
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73.2 kg
Lost so far: 8.4 kg.
Still to go: 3.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 October 2014:
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1951 kcal
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Fat: 50.98g | Prot: 130.95g | Carbs: 184.37g.
Breakfast: Hormel Corned Beef, Coffee, Hard-Boiled Egg, White Rice. Lunch: Celery, Green Tea, White Rice, Pan Fried Tilapia, Mushroom Soup. Dinner: Tomatoes, Orange Juice, Kroger Tilapia Fillets, White Rice. Snacks/Other: Wonderful Pistachios (Package), Bragg Organic Apple Cider Vinegar, Beef Bulalo - Leslie's, Light Beer. more...
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1843 kcal
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Exercise:
Driving - 1 hour, Dart - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.1 kg a Week
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phcabrervi1's Weight History
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