Weigh In record (no journal entry) for 16 October 2014
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64.0 kg
Lost so far: 33.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2014:
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1357 kcal
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Fat: 35.83g | Prot: 52.18g | Carbs: 196.89g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Pepper or Hot Sauce, Red Delicious Apples, Baxters Chunky Smoked Bacon & Three Bean Soup. Dinner: Beef or Meat Gravy, Asda Butcher's Selection Gluten Free Pork Sausages, Dad's Yorkshire Pudding in 'Toad 'N The Hole', Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Haribo Gold Bears, Fruit Juice, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2073 kcal
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Exercise:
Desk Work - 11 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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Gaining 1.3 kg a Week
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