ArinBhud's Journal, 07 Oct 22

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Weigh In record (no journal entry) for 07 October 2022

63.4 kg Lost so far: 5.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2022:

1124 kcal

Fat: 56.94g | Prot: 107.21g | Carbs: 39.66g. Breakfast: Indomaret Donat. Lunch: Daging Sapi Panggang. Dinner: Apollo Pandan Layer Cake, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Flimty Flimty Blackcurrant, Kopi Espresso. more...

2059 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 8 minutes, Driving - 1 hour, Zumba - 1 hour, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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