chesgreen's Journal, 29 Sep 22

Weigh In record (no journal entry) for 29 September 2022
112.8 kg Lost so far: 0 kg.    Still to go: 17.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2022:
1681 kcal Fat: 86.60g | Prot: 54.29g | Carbs: 104.88g.   Breakfast: Coffee, Heavy Cream. Lunch: Lettuce, Sonic Grilled Onions, Salsa, Chipotle Mexican Grill Queso, Jenny Craig Chipotle Chicken, Chipotle Mexican Grill Flour Tortilla (Burrito). Dinner: Farm Fresh Hard Boiled Eggs, Merlot Wine, Fresh Express Caesar Supreme Complete Salad Kit, Calavo Avocado. more...
5205 kcal Exercise: Apple Health - 24 hours. more...
Losing 4.4 kg a Week

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