chesgreen's Journal, 29 Sep 22

Hey FS warriors,

While in the hospital, I was under the care of 2 MDs, a CNP, and the PA-C.

Here is AFTER VISIT SUMMARY provided to me on my discharge:
- Your labs studies were reassuring against active damage to your heart (Music to
my ears)
- You had a chest x-ray that did not show pneumonia
-CT scan of coronary arteries. Recommendations: CAD-RADS 1: ACS highly unlikely. Consider eval of non-ACS etiology, if normal troponin and no ECG changes. Consider referral to outpatient follow-up for preventative therapy and risk factor modification.

Echocardiogram of heart showed:
- LVH w/hyperdymanic LVEF 75%
-Normal RV
-Mild LA elongation
-There is no evidence of pulmonary hypertension (Music to my ears)

Q. What's my takeaway?
A. Take my BP pills, keep eating the silly salads and follow up w/my PCP.

That's all I got. Still tired from this event. Need to rest up today as tomorrow morning...

I am flying out to Pitsburgh for a [Just guys - No wives], no kids (well most of our kids are adults LOL,) 4-day getaway. E-scooters, bowling, karaoke, college football games, a possible baseball game. Last but not least, take my pills 😂 EVERY DAY

Thank you everyone 😊 !!!!!

View Diet Calendar, 29 September 2022:
1681 kcal Fat: 86.60g | Prot: 54.29g | Carbs: 104.88g.   Breakfast: Coffee, Heavy Cream. Lunch: Lettuce, Sonic Grilled Onions, Salsa, Chipotle Mexican Grill Queso, Jenny Craig Chipotle Chicken, Chipotle Mexican Grill Flour Tortilla (Burrito). Dinner: Farm Fresh Hard Boiled Eggs, Merlot Wine, Fresh Express Caesar Supreme Complete Salad Kit, Calavo Avocado. more...
5205 kcal Exercise: Apple Health - 24 hours. more...

43 Supporters    Support   

Comments 
Glad you’re home, take your pills and enjoy your trip! ♥️ 
29 Sep 22 by member: annamommy
ches, me alegro, un alivio para ti. Ches, I’m glad, a relief for you. 
29 Sep 22 by member: yago-Santiago
Glad all is well, Ches., and still delighted you're back amongst the fat warriors. Maybe we should do some kinda salad challenge or group activity here.. #Saladgang! #VeggiePosse!  
29 Sep 22 by member: jengetfit123
Good news, then. Maybe take a monitoring device with you and give one of your friends a heads up to watch things? Going through something similar here with BF. Maybe push your PCP to let you have a consult with cardiologist when you get back from the trip? 
29 Sep 22 by member: Katsolo
What exactly happened that lead to the ER visit if you don’t mind sharing. You got a fantastic wake-up call. All of those values are very good. Remember that a healthier lifestyle does not mean a lifetime of deprivation— it means moderation, portion control healthier choices most of the time and modest amount of the less healthy stuff just once in a Philemon. Exercise is really important whether it’s walking, swimming or something else. Strength training is important. You don’t have to be a gym rat, you just have to build a program that works for you even if you do it in your own home. Your upcoming little vacation “with the boys” will be a quick start. You are one LUCKY dude Chesgreen 
29 Sep 22 by member: Kenna Morton
Philemon? Where the heck did that come from. Should be WHILE. DAMN AUTO CORRECT 
29 Sep 22 by member: Kenna Morton
Ches- great news! Keep on trucking! (I actually love my silly salads! Though they are rarely low calorie salads! They are full of veggies - so a good choice over all! Keep up the good work, have fun, and take your meds!! 
29 Sep 22 by member: 3dkids2
Fantastic News Ches!!🙂🙂🙂🙂/ Enjoy your vacation in my home city Pittsburgh!! Moved from Florida, now living in Indiana 
29 Sep 22 by member: Maine coon
Team Salad 😅😛😍 glad you're home 
29 Sep 22 by member: SD_3
Yes! Take you pills every day! you are important 
29 Sep 22 by member: HCB
You dodged another bullet!! Now back to the clean eating and have a blast with your amigos on you mini vacay!! 
30 Sep 22 by member: Mom2Boxers
Glad to see you posting again and being OK. 80/20 - 80% 'mo better food is as clean as you need to be. Find excuses to burn fat - don't save most moving for workouts. My mom answered our complaints about being called downstairs to get things for her with "that's what I had you for!" I always go get stuff I want, it's an excuse to get a pump - or at least get unstuck and stretched out. I'm not losing much, but steady as she goes... 
30 Sep 22 by member: SharonEsq
Heyyy stranger - welcome back Coach Ches ! Great news 
01 Oct 22 by member: gaelicgal
There's no place like home. Glad you are back!!! 
01 Oct 22 by member: John10251
How r u feeling ches? 
03 Oct 22 by member: ObeseToBeast123
What's up Ches? 
04 Oct 22 by member: HCB

     
 

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