Weigh In record (no journal entry) for 06 October 2022
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51.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1870 kcal
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Fat: 53.28g | Prot: 84.85g | Carbs: 267.19g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Organic Whole Chia Seeds, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Glenny's Cashew & Almond Fruit & Nut Energy Bar, Goya Black Beans, White Rice, Goya Chick Peas, Orlando Ciabatta Bread. Dinner: Publix Onions, Meat Loaf Made with Chicken or Turkey, Green Peas , Cauliflower , Broccoli . Snacks/Other: Glenny's Cashew & Almond Fruit & Nut Energy Bar, Voortman Sugar Free Fudge Chocolate Chip. more...
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steady weight
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unity1234's Weight History
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