|
Feels like too big a drop for one week, nice as it is to see. Hope to see a drop again next week even if smaller. *Focused*
|
79.7 kg
Lost so far: 22.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2022:
|
1755 kcal
|
Fat: 57.47g | Prot: 94.33g | Carbs: 178.50g.
Breakfast: Kiwi Fruit, Sainsbury's Greek Style Natural Yogurt, Tesco Bramley Apple Sauce, Mixed Seeds, Oats, Blueberries. Lunch: Butter , Sour Dough Bread, Marks & Spencer Spicy Lentil Soup. Dinner: Amoy Udon Thick Noodles, Egg, Sesame Oil , Chicken Stock (Home Prepared) , Dried Whole Sesame Seeds , Young Green Onions, Chicken Breast Meat, Spinach , Tesco Beansprouts, Tesco Frozen Sweetcorn, Edamame Beans. Snacks/Other: Gin and Tonic. more...
|
Losing 2.4 kg a Week
|
 Comments
06 Oct 22 by member: Yasmine15585
|
06 Oct 22 by member: suma-ya-c
|
Thanks, Yasmine, motivating after a bump up 👍
06 Oct 22 by member: JanusWoman
|
Thank you, Suma, I would have been happy with a 1kg drop but nice to get an early boost xx
06 Oct 22 by member: JanusWoman
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JanusWoman's Weight History
|