|
Another nice and steady as you go drop 🐝❤️😘
|
82.1 kg
Lost so far: 7.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2022:
|
1429 kcal
|
Fat: 63.45g | Prot: 50.73g | Carbs: 162.68g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Pic’S Peanut Butter Crunchy, Rowse Pure & Natural Honey, Sainsbury's Simply Granola, Waitrose Greek Natural Strained Yogurt. Dinner: Waitrose Dark Chocolate 90%, Waitrose Red Pepper Houmous, The Food Doctor Multi Seed & Cereal Pittas, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Pic’S Peanut Butter Crunchy, Bananas, Actimel Fat Free Yoghurt Drink. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrGoodnight's Weight History
|