Weigh In record (no journal entry) for 05 October 2022
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64.1 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1417 kcal
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Fat: 107.60g | Prot: 76.63g | Carbs: 18.50g.
Lunch: AH Snacktomaatjes, Alesto Amandelen, Baresa Gedroogde Tomaten in Zonnebloemolie, Baresa Zwarte Olijven, Zanetti Burrata, AH Romaine Sla, AH Olijfolie Traditioneel. Dinner: Aldelis Kipfilet Naturel, El Tequito Jalapenos Peper, Baresa Gedroogde Tomaten in Zonnebloemolie, Mama Lupe's Tortillas, De Zaanse Hoeve Extra Belegen 48+, AH Avocado Eetrijp. Snacks/Other: Water. more...
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steady weight
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keto_danny's Weight History
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