Weigh In record (no journal entry) for 05 October 2022
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66.4 kg
Lost so far: 2.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1610 kcal
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Fat: 45.93g | Prot: 106.23g | Carbs: 187.99g.
Breakfast: Weetabix Oatibix, Arla Lactofree Whole Milk, Sugar, Actimel Fat Free Yoghurt Drink. Lunch: Oranges , Warburtons Medium Sliced White Bread, Nestle Toffee Crisp (38g), Tesco Chicken Breast Fillets (130g). Dinner: Activia Fat Free Cherry Yogurt, Tesco Bolognese Sauce, Minced Beef (80% Lean / 20% Fat) , Spaghetti. more...
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2768 kcal
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Exercise:
Running - 11/kph - 1 hour, Working - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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Jasonschofield1's Weight History
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