Weigh In record (no journal entry) for 15 October 2014
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72.6 kg
Lost so far: 9.0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2014:
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1237 kcal
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Fat: 50.69g | Prot: 51.53g | Carbs: 146.45g.
Lunch: Mushroom Soup, Pan Fried Tilapia, White Rice. Dinner: Cream of Mushroom Soup, Chicken (Breaded and Fried), White Rice, Sprite Sprite (16 oz). Snacks/Other: Wonderful Pistachios (Package). more...
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1915 kcal
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Exercise:
Dart - 30 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Driving - 1 hour, Stretching (yoga) - 5 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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 Comments
15 Oct 14 by member: br_e_co
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You obtained your goal?! Nice! Congrats!
15 Oct 14 by member: br_e_co
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phcabrervi1's Weight History
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