Weigh In record (no journal entry) for 15 October 2014
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63.8 kg
Lost so far: 33.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2014:
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1390 kcal
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Fat: 31.43g | Prot: 62.42g | Carbs: 217.32g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Red Delicious Apples, Pepper or Hot Sauce. Dinner: Cooked Eggplant, Courgette, Onions, Sweet Red Peppers, Mashed Potato (from Fresh), Cooked Carrots, Poultry Gravy, Brussels Sprouts (without Salt, Drained, Cooked, Boiled), Turkey Breast Meat (Cooked, Roasted), Quinoa (Cooked), Asda Butcher's Selection Gluten Free Pork Sausages, Jam Preserves. Snacks/Other: Maltesers Maltesers, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2067 kcal
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Exercise:
Desk Work - 11 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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steady weight
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