Weigh In record (no journal entry) for 15 October 2014
|
62.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Poorly.
|
View Diet Calendar, 15 October 2014:
|
497 kcal
|
Fat: 9.11g | Prot: 21.36g | Carbs: 76.21g.
Breakfast: Agave Nectar, Apples without Skin (Cooked, Boiled), Semi-Skimmed Milk, Porridge Oats (40g). Dinner: Chopped Tinned Tomatoes, Mixed Bean Salad. Snacks/Other: Tea with Semi-Skimmed Milk. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Psychicsuz's Weight History
|