Weigh In record (no journal entry) for 03 October 2022
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68.0 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1655 kcal
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Fat: 44.02g | Prot: 104.96g | Carbs: 196.60g.
Breakfast: Weetabix Oatibix, Arla Lactofree Whole Milk, Sugar, Actimel Fat Free Yoghurt Drink. Lunch: Nestle Toffee Crisp (38g), Tesco Chicken Breast Fillets (130g), Ryvita Original Rye Crispbread. Dinner: Maryland Choc Chip Cookies, Tesco Meringue Nest, Activia Fat Free Strawberry Yogurt, Tesco Wild Pacific Red Salmon , Warburtons Sliced White Roll. more...
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2086 kcal
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Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Jasonschofield1's Weight History
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