Nadia Awni's Journal, 03 Oct 22

Weigh In record (no journal entry) for 03 October 2022
72 kg Lost so far: 13 kg.    Still to go: 2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2022:
789 kcal Fat: 12.53g | Prot: 45.31g | Carbs: 120.66g.   Lunch: Veal Shank , Dill (Dried) , White Rice, Sainsbury's British Broad Beans. Dinner: Co-Op Beef & Horseradish Sandwich. Snacks/Other: Tyrrells Sweet & Salty Popcorn, Bananas . more...
1845 kcal Exercise: Stairs (Climbing Stairs) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
Losing 1.4 kg a Week

27 Supporters    Support   

Comments 
Lovely start to the week no effort diet just clean eating learning from the best 😊❤️💪 
03 Oct 22 by member: Nadia Awni
Yay well done you ☺️ 
03 Oct 22 by member: adpreso
Thanks Ad xx ur such a darling ❤️❤️🌹🌹🌹 a real Gentleman 😊 
03 Oct 22 by member: Nadia Awni
You go girl! 😍😍💕 
05 Oct 22 by member: Audrey Parker
Thank you Audrey 🥰❤️❤️❤️ Ur so lovely a real darling  
05 Oct 22 by member: Nadia Awni
Well done you ❤️🥰🙏 
05 Oct 22 by member: GurerB
Gurer my lovely friend thank u 😊❤️🥰🙏 
05 Oct 22 by member: Nadia Awni
Just checking to see you’re ok Nadia? 
08 Oct 22 by member: TerminatorArnie
Thank you Terminator am okish thank you for asking trying to pull myself together again life is what we make of it …, am trying my best no matter how challenging 😊 
08 Oct 22 by member: Nadia Awni
Are you struggling with you mental? If so you’re most welcome to contact me offline. I won’t judge…I’m here if you want to chat. It’s good to talk. Please take care of yourself.👍 
09 Oct 22 by member: TerminatorArnie
Terminator how can I contact you?  
09 Oct 22 by member: Nadia Awni
Thank you Terminator just saved ur email Thank you sir  
09 Oct 22 by member: Nadia Awni

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Nadia Awni's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.