Weigh In record (no journal entry) for 14 October 2014
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73.1 kg
Lost so far: 8.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2014:
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2392 kcal
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Fat: 57.99g | Prot: 97.06g | Carbs: 235.76g.
Breakfast: Chicken Adobo, White Rice. Lunch: Potato Chips, Paksiw Bisugo, White Rice, Green Tea. Dinner: NutriSystem Adobo Rubbed Pork, Sprite Sprite (16 oz), Green Tea, Pringles Original Potato Crisps, White Rice. Snacks/Other: Chicken (Breaded and Fried), Lance Salted Peanuts (23g), Fried Tofu, Cucumber (Peeled), Bragg Organic Apple Cider Vinegar, Light Beer, Pancit Bihon, Coffee, Hard Candies. more...
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1991 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 5.4 kg a Week
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phcabrervi1's Weight History
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