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Day One
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56.7 kg
Lost so far: 1.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1385 kcal
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Fat: 62.15g | Prot: 38.38g | Carbs: 165.42g.
Breakfast: Sugar, Asda Semi-Skimmed Milk, Weetabix Ready Brek. Lunch: Tomatoes, Cathedral City Cheddar Cheese, Warburtons Medium Sliced White Bread, Coca-Cola Coca-Cola Zero (Can), Monster Munch Pickled Onion Crisps (35g), Cadbury Chocolate Fingers. Snacks/Other: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, McVitie's Milk Chocolate Digestive . more...
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2214 kcal
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Exercise:
Bathing - 20 minutes, Desk Work - 3 hours, Washing Dishes - 30 minutes, Standing - 3 hours, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 55 minutes, Gym - 45 minutes, Sitting - 6 hours. more...
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Gaining 0.2 kg a Week
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