Weigh In record (no journal entry) for 14 October 2014
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63.8 kg
Lost so far: 33.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2014:
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1218 kcal
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Fat: 36.67g | Prot: 51.31g | Carbs: 166.28g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Morrisons NuMe Tomato & Three Bean Soup, Red Delicious Apples, Pepper or Hot Sauce. Dinner: Courgette, Cooked Eggplant, Tesco Finest Spanish Chorizo Ring, Chickpeas, Morrisons Tinned Tomatoes, Baked Egg (Fat Not Added in Cooking), Onions, Sweet Red Peppers, Hunter's Chilli Con Carne. Snacks/Other: Hershey's Reece's Peanut Butter Cups, Crustless Pumpkin Pie, Bird's Dream Topping with Semi-Skimmed Milk, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2067 kcal
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Exercise:
Desk Work - 11 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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Gaining 6.4 kg a Week
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