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Waist 24.25
Hips 36
Neck 13.25
Tape - 17.3%
Scales - 20.8%
FFMI - 17.29
Week avg - 120.11
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54.4 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1958 kcal
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Fat: 52.32g | Prot: 126.86g | Carbs: 230.38g.
Breakfast: Tesco Wholemeal Bread, Two Chicks Free Range Egg White, Egg, By Sainsbury's Ripen At Home Avocados, J James Tikka Sliced Cooked Chicken Breast, Tesco Watermelon, Sainsbury's Banana, Sainsbury's Strawberries. Lunch: Myprotein Impact Whey Protein - Chocolate Brownie, By Sainsbury's Sweetened Almond, By Sainsbury's Wheat Biscuits. Dinner: Tesco Red Pepper, Tesco Willow Farm Chicken Breast Portions, Tesco Mild Chilli Sauce, The Grower's Harvest Red Kidney Beans in Water, By Sainsbury's Chopped Spinach, Tesco Easy Cook Brown Rice. Snacks/Other: Mars Celebrations, Fage Total 0% Greek Yoghurt, By Sainsbury's Milk Chocolate Mini Rolls, Kellogg's Nutri-Grain Strawberry, Fage Total Yoghurt (2%), Kenco Cappuccino (Unsweetened Taste). more...
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Losing 0.4 kg a Week
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KitkatJC's Weight History
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