|
Trend remains good so I am happy and already feeling so much better but need to keep at it 🐝❤️😘
|
82.5 kg
Lost so far: 7.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2022:
|
1609 kcal
|
Fat: 63.49g | Prot: 81.36g | Carbs: 153.55g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Waitrose Red Pepper Houmous, The Food Doctor Multi Seed & Cereal Pittas. Dinner: Marks & Spencer Meringue Nests, Tesco Half Fat Creme Fraiche, Strawberries, Blossom Hill White Wine, Tesco Beef Roasting Joint, Marks & Spencer Roast Potatoes, Aunt Bessie's Yorkshire Pudding (25g). Snacks/Other: Chocolate Puddings , Pic’S Peanut Butter Crunchy, Actimel Fat Free Yoghurt Drink. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrGoodnight's Weight History
|