MrGoodnight's Journal, 10 Jun 11

a tournament to forget
90.2 kg Lost so far: 9.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2011:
1109 kcal Fat: 38.52g | Prot: 29.16g | Carbs: 157.32g.   Breakfast: Heavy Cream, Whole Grain, Granulated Sugar Organic. Lunch: Whole Wheat Bread, Butter (Salted), Hamburger or Hotdog Rolls, Cheese Slice. Snacks/Other: Medley, Digestive, Liquorice Allsorts, Skimmed Milk. more...
2197 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 3.2 kg a Week

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MrGoodnight's Weight History


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