Weigh In record (no journal entry) for 13 October 2014
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62 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2014:
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1503 kcal
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Fat: 73.71g | Prot: 61.27g | Carbs: 157.84g.
Breakfast: Kawa, Soya smoothie. Lunch: Jam Doughnut, Mint Tea, Greek Salad. Dinner: Herbata Ziołowa, Mizeria, Kotlet Mielony, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Lurpak Unsalted Butter, Sainsbury's Scottish Smoked Salmon, Mixed Grain Bread, Soya smoothie. more...
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2197 kcal
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Exercise:
Sitting - 10 hours, Shopping - 1 hour, Housework - 3 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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