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I gotta get out of thinking that if I keep my caloric intake down during the day, I can have eat deserts at night. It almost always carries me over the top...
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75.5 kg
Lost so far: 8.4 kg.
Still to go: 5.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 October 2014:
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1267 kcal
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Fat: 53.24g | Prot: 99.09g | Carbs: 98.98g.
Breakfast: Cheddar Cheese, Apples, Kroger Turkey Sausage Patties, Cooked Egg White. Lunch: Chobani Nonfat Plain Greek Yogurt, Blue Diamond Whole Natural Almonds, Kashi GOLEAN Crunch! Cereal. Dinner: Flour Tortilla, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Dole Broccoli Slaw, Tuna Noodle Casserole with (Mushroom) Soup, Loin Pork Roast. Snacks/Other: Sara Lee Banana Nut Muffin (56g). more...
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1991 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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