Weigh In record (no journal entry) for 01 October 2022
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67.1 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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2083 kcal
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Fat: 95.07g | Prot: 109.34g | Carbs: 189.14g.
Breakfast: Arla Lactofree Whole Milk, Weetabix Oatibix, Sugar, Actimel Fat Free Yoghurt Drink. Lunch: Scrambled Egg , Warburtons Medium Sliced White Bread. Dinner: Potato, Salami, Hot Pot Beef, Marks & Spencer Lemon Drizzle Cake, Tesco Soft Scoop Vanilla Ice Cream, French Rolls , Tesco Cheddar Medium, Cheddar Cheese . more...
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2473 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Running - 11/kph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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Jasonschofield1's Weight History
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