Siegels's Journal, 13 Oct 14

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Weigh In record (no journal entry) for 13 October 2014

65.4 kg Lost so far: 1.3 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2014:

1617 kcal

Fat: 39.54g | Prot: 132.77g | Carbs: 200.62g. Breakfast: Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal, Milk (Nonfat). Lunch: Archer Farms Turkey and Brie Sandwich. Dinner: Acorn Winter Squash, Hale and Hearty Chicken and Sausage Jambalaya. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2397 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 5/kph - 2 hours. more...

Losing 4.4 kg a Week

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Siegels's Weight History

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Siegels's Journal, 13 Oct 14

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Siegels's Weight History