Weigh In record (no journal entry) for 13 October 2014
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97.1 kg
Lost so far: 14.1 kg.
Still to go: 25.4 kg.
Diet followed: 100%.
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View Diet Calendar, 13 October 2014:
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1662 kcal
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Fat: 37.03g | Prot: 57.16g | Carbs: 267.08g.
Breakfast: Alpen No Added Sugar Muesli, Muller Light Cherry Yogurt. Lunch: Light Cherry Yogurt, Spicy Sweet N Sour, Crispy Slices - Apple & Sultana. Dinner: Warburtons Wholemeal Bread, Birds Eye Omega 3 Fish Fingers, Morrisons Straight Cut Oven Chips, Butter, Green Peas (Frozen). Snacks/Other: Muller Peach and Apricot Corner. more...
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2798 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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sonnyjim97's Weight History
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