Weigh In record (no journal entry) for 30 September 2022
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85.7 kg
Lost so far: 23.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1146 kcal
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Fat: 46.51g | Prot: 55.21g | Carbs: 119.55g.
Breakfast: Skinny Chocaholic Spread, Warburtons Gluten & Wheat Free Brown Bread. Dinner: Iceland BBQ Spare Ribs, Iceland Singapore Noodles. Snacks/Other: Walnuts, Onken Fat Free Natural Yoghurt, Popchips Sour Cream & Onion Corn Chips, Nescafe Coffee with Semi-Skimmed Milk, Tesco Low Calorie Sweetner. more...
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steady weight
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handscombe's Weight History
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