Weigh In record (no journal entry) for 12 October 2014
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87 kg
Lost so far: 16.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2014:
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2085 kcal
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Fat: 86.53g | Prot: 120.40g | Carbs: 201.45g.
Breakfast: Extra Mature Cheddar Cornish Crackler, Toastie Small, Butter, Poached Egg, Bananas, Peanut Butter, Semi-Skimmed Milk, Coffee. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Roasted Broiled or Baked Chicken (Skin Not Eaten), Pepsi Diet Pepsi (Can), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Healthy Living French Dressing. Snacks/Other: Ben & Jerry's Chocolate Fudge Brownie Ice Cream, The Food Doctor Wholeful grains chipotle chilli, Hartley's No Added Sugar Orange Flavour Jelly, Semi-Skimmed Milk, Coffee, Chocolate Chip Cookie, Semi-Skimmed Milk, Coffee. more...
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2622 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 2 hours, Standing - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Arfan1239's Weight History
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