Weigh In record (no journal entry) for 12 October 2014
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104.3 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2014:
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905 kcal
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Fat: 45.23g | Prot: 53.59g | Carbs: 75.45g.
Breakfast: Beef Jerky, Otis Spunkmeyer Double Chocolate Chip Cookies, Coffee (Brewed From Grounds). Lunch: Green Tomato Chile Sauce (Salsa De Tomate Verde Cruda), Boar's Head Black Forest Deli Ham, Provolone Cheese, La Banderita Carb Counter Low Carb Tortillas. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch. more...
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Gaining 0.3 kg a Week
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brandon2big4u's Weight History
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