Weigh In record (no journal entry) for 12 October 2014
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94.7 kg
Lost so far: 5.5 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2014:
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1058 kcal
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Fat: 62.99g | Prot: 47.45g | Carbs: 76.52g.
Breakfast: Giant Food Bananas (Large). Lunch: Sun Chips French Onion, Mustard, Kraft Mayo, Kroger Pepper Jack Cheese, Kroger Deli Thin Sliced Honey Ham, Nature's Own Thin Sliced Bagels. Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Kraft Mayo, Lettuce, Denny's Sliced Tomatoes (3 Slices), Kroger Ground Beef Chuck 80/20. Snacks/Other: Gatorade Low Calorie G2 Glacier Freeze. more...
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3416 kcal
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Exercise:
Driving - 4 hours, Exercise machine (moderate) - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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 Comments
Gained a pound after cheat day wtf?
12 Oct 14 by member: kartalejo
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kartalejo's Weight History
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