Weigh In record (no journal entry) for 12 October 2014
|
83.0 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2014:
|
2521 kcal
|
Fat: 129.66g | Prot: 174.78g | Carbs: 165.84g.
Breakfast: MuscleTech 100% Premium Whey Protein Plus, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: British Columbia spartan apple, Tostitos Salsa Con Queso (Medium), Butter, Bear Meat, Onions, Egg, Green Peppers. Dinner: White Rice, Havarti Cheese, Ham (Whole, Cured, Roasted), Chicken Breast. Snacks/Other: Hood Cookies 'N Cream Ice Cream, Raspberries, Pineapple, Ham (Whole, Cured, Roasted). more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
northernmusician's Weight History
|