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Ate late so was not expecting a drop so this is a definite positive 🐝❤️😘
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82.6 kg
Lost so far: 7.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1446 kcal
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Fat: 55.43g | Prot: 66.20g | Carbs: 166.24g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: Miso (Fermented Soybean Paste), Rowse Pure & Natural Honey, Sainsbury's Simply Granola, Tesco Mackerel in Mexican Sauce, Waitrose Greek Natural Strained Yogurt. Dinner: Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Heinz Baked Beans , Co-Op Wholemeal Medium Sliced Bread, Cadbury Bournville Cocoa. Snacks/Other: Pic’S Peanut Butter Crunchy, Actimel Fat Free Yoghurt Drink, Pic’S Peanut Butter Crunchy, Actimel Fat Free Yoghurt Drink. more...
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Losing 1.3 kg a Week
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MrGoodnight's Weight History
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