Weigh In record (no journal entry) for 12 October 2014
|
75.0 kg
Lost so far: 8.9 kg.
Still to go: 4.7 kg.
Diet followed: Poorly.
|
View Diet Calendar, 12 October 2014:
|
1782 kcal
|
Fat: 76.89g | Prot: 113.87g | Carbs: 163.96g.
Breakfast: Strawberries, Jimmy Dean Turkey Sausage Links, Toasted Whole Wheat Bread, Fried Egg. Lunch: Strawberries, Kashi GOLEAN Crunch! Cereal, Blue Diamond Whole Natural Almonds, Chobani Nonfat Plain Greek Yogurt. Dinner: Cooked Carrots, Cooked Spinach (from Fresh), Stouffer's Simple Dishes Macaroni & Cheese, Pork Loin (Tenderloin). Snacks/Other: Sara Lee Banana Nut Muffin (56g), Toblerone Swiss Milk Chocolate with Honey Almond Nougat. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|