Weigh In record (no journal entry) for 12 October 2014
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81.6 kg
Lost so far: 13.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2014:
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2393 kcal
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Fat: 55.71g | Prot: 102.63g | Carbs: 373.52g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Sainsbury's Tomato & Basil Soup, Multigrain Bread. Dinner: Turkey Meat (Cooked, Roasted), Brussels Sprouts, Ambrosia Devon Custard, Mr Kipling Apple Pie (), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Mr Kipling Apple Pie (), Multigrain Bread, Cadbury Twirl bar. more...
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3341 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Shopping - 1 hour, Walking (brisk) - 6.5/kph - 2 hours and 55 minutes, Driving - 1 hour and 10 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...
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steady weight
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